Regensburger Bestseller-Autor: So kriegen Sie den Kopf frei für die wichtigen Dinge

Hier eine Voice-Mail, dort eine Push-Nachricht – und das Online-Meeting startet auch gleich. Viele Menschen überfordert die Digitalisierung. Muss das sein?

von Reiner Wittmann

Neurologe, Psychiater und Psychotherapeut in einer Person: In seinem Bestseller "Kopf frei!" gibt der Regensburger Professor Volker Busch auf humorvolle Weise Tipps, wie man dem digitalen Alltagsstress entkommen kann.

Bild: Petra Hohmeier

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