Tirschenreuth
09.03.2025 - 07:28 Uhr
OnetzPlus

Warum man fasten sollte und was der Verzicht bewirken kann

Fasten liegt derzeit voll im Trend. Längst geht es dabei nicht mehr nur ums Essen. Auch beim Handy oder beim CO2-Verbrauch fasten die Menschen. Aber was ist eigentlich fasten und wie fastet man richtig?

Intervallfasten liegt derzeit im Trend. Hier geht es darum, nur in bestimmten Zeiträumen zu essen. Symbolbild: Sandra Roesch/dpa
Intervallfasten liegt derzeit im Trend. Hier geht es darum, nur in bestimmten Zeiträumen zu essen.

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