Dürnsricht Gemeinde Fensterbach
25.04.2025 - 16:23 Uhr
OnetzPlus

In Bewegung bleiben: Marlene Groitl gibt Übungstipps für daheim und fürs Büro

In Bewegung bleiben und Haltung bewahren. Nicht nur Senioren, sondern auch Berufstätige, die vorm Bildschirm sitzen, dürfen sich angesprochen fühlen. Dr. Marlene Groitl aus Dürnsricht gibt einfache Fitnesstipps für daheim und fürs Büro.

Liegestütz mal anders. Marlene Groitl empfiehlt sich langsam nach unten zu arbeiten. Der Tischliegestütz kräftigt ebenfalls Arme, Schultern und Brust. Bild: ihl
Liegestütz mal anders. Marlene Groitl empfiehlt sich langsam nach unten zu arbeiten. Der Tischliegestütz kräftigt ebenfalls Arme, Schultern und Brust.

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