Gewicht senken, Lebensstil ändern: Fitness- und Motivationstrainer gibt Alltagstipps

Adventszeit, Weihnachten, Fasching: Nach geballten Genüssen wollen viele die Fastenzeit nutzen, um ein paar Kilos loszuwerden oder ihren Lebensstil zu ändern. Wie das gelingen kann, erklärt Fitnesstrainer und Buchautor Harald Fichtner.

von Udo Lanz

Fitness- und Motivationstrainer Harald Fichtner betreibt in Tirschenreuth ein Fitnessstudio. Im Herbst 2025 brachte er ein Buch auf den Markt, aktuell arbeitet er schon am nächsten.

Bild: lnz

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