Amberg
06.05.2022 - 16:25 Uhr
OnetzPlus

Runter von der Couch: Nordic Walking – die Sportart fürs Herz

Beim Nordic Walking wird schnelles Gehen durch den Einsatz von zwei Stöcken im Rhythmus der Schritte unterstützt. Unsere Volontärinnen Lisa Sebald und Caroline Keller haben diesen Sport für die Serie "Runter von der Couch" ausprobiert.

Schaut doch gut aus! Die beiden Volontärinnen Lisa Sebald und Caroline Keller probieren Nordic Walking zum ersten Mal aus. Bild: Wolfgang Steinbacher
Schaut doch gut aus! Die beiden Volontärinnen Lisa Sebald und Caroline Keller probieren Nordic Walking zum ersten Mal aus.

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