Vom Umgang mit der Krise in der Krise

Um sich in der Pandemie nicht schutz- und hilflos zu fühlen, ist es entscheidend, sich selbst nicht aufzugeben. Der Diplom-Sozialpädagoge Sebastian Schuster rät, immer auf dem Laufenden zu bleiben, Entwicklungen zu verfolgen und zu begreifen.

von Adele Schütz

"Die Scham, uns selbst einzugestehen, dass wir Hilfe brauchen, ist eine große Hürde. Aber die Alternative ist, mit diesen Problemen zu leben, darunter zu leiden und Lebensqualität zu verlieren", warnt Sebastian Schuster.

Bild: Samuel - stock.adobe.com

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