Frühlingsfit werden

Schon zehn Minuten bis zu einer halben Stunde Bewegung täglich helfen, sich rundherum wohl zu fühlen. Bringen Sie Ihren inneren Schweinehund auf Trab, rät die OWZ-Glücksexpertin. Sie werden sehen, es lohnt sich. Denn Bewegung macht auch glücklich.

von Evi Wagner

Regelmäßiges Work-out am Morgen hilft, den Tag entspannt und voller Energie zu beginnen.

Bild: grafikwerk21 – stock.adobe.com

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