Gesunde Ernährung: Alles Gute für unseren Darm

Die Wichtigkeit des menschlichen Darms wird von vielen unterschätzt. Dabei hat die Darmgesundheit nicht nur Auswirkungen auf den Körper, sondern auch auf Geist und Seele. Die ganzheitliche Ernährungsberaterin Angela Kraus weiß mehr darüber.

von Christa Vogl

Eine bunte Obst- und Gemüsevielfalt ist gut für den Darm.

Symbolbild: PhotoSG – stock.adobe.com

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