Die Kunst des Schweigens

Reden ist Silber, Schweigen ist Gold – oder wie war das? Warum reden wir dann alle so viel? Rund 16.000 Wörter verbrauchen wir laut Statistik täglich. Und dabei ist es so wichtig für unser Wohlbefinden, auch einfach mal nur still zu sein.

von Evi Wagner

Meditation hilft dabei, uns wieder mit uns selbst zu verbinden.

Symbolbild: Marcin Wiklik – stock.adobe.com

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