Was Schlaf mit Glück zu tun hat

Kaum etwas beeinflusst unser Leben so sehr wie die Qualität unseres Schlafes. Schlafmangel führt zu Konzentrations- und Leistungsschwäche, kann außerdem das Herz schädigen. Und Schlaf spielt eine große Rolle, wenn es um unser Glück geht.

von Evi Wagner

Wichtig für unser Glück ist es, dass wir genug Schlaf bekommen.

Symbolbild: Spectral-Design – stock.adobe.com

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