Die Sache mit den Papierbooten

Plagen Sie sich schon wieder mit Sorgen und trüben Gedanken herum? Dann lassen Sie diese doch einfach davonschwimmen, rät die OWZ-Glücksexpertin. Das funktioniert mit einer Achtsamkeitsübung ganz hervorragend.

von Evi Wagner

Die Papierboot-Übung wird auch in der Verhaltenstherapie angewandt.

Bild: d-jukic - stock.adobe com

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