Weiden in der Oberpfalz
10.11.2022 - 09:52 Uhr
OnetzPlus

Fitness zu Hause: Rudern will gelernt sein

Ein Fahrrad-Ergometer ist eine feine Sache. Draufsetzen und losstrampeln. Der Haken: Das Gerät trainiert nur Ausdauer und macht stramme Waden. Ein Rudergerät bearbeitet über 80 Prozent der Muskulatur, aber es hat einen noch größeren Haken.

Der perfekte Ruderschlag: Fabian Kliche, Gründer von "Ruderathlet", macht es vor.

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