Für daheim tut es auch der Mörteleimer

Vor über 150 Jahren entwickelt Pfarrer Sebastian Kneipp sein Naturheilverfahren. Er legt Wert auf einfache Kost, Bewegung, aber auch auf das Innenleben. Heute heißt das "Clean Eating" und seelische Balance - und macht das Kneippen ganz modern.

von Christa Vogl

Anfänger sollten langsam mit der Hydrotherapie beginnen: zum Beispiel mit kühlem statt kaltem Wasser.

Bild: Kzenon – stock.adobe.com

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Evelin Hensel (vorne rechts), die Vorsitzende des Amberger Kneipp-Vereins, und ihr Team zeigen im Wassertretbecken, wie es richtig gemacht wird. Bild: Kneipp-Verein Amberg

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