Fastenzeit: Gelegenheit Essgewohnheiten dauerhaft zu ändern

Johanna Baumann, Ökotrophologin am Amt für Ernährung, Landwirtschaft und Forsten (AELF) in Nabburg, gibt zu Beginn der Fastenzeit Ernährungstipps. Von Verboten hält sie aber nichts. Und nicht jeder versteht unter Fasten ein- und dasselbe.

von Irma Held

Ein Salat als erster Gang sorgt schon für Sättigungsgefühl, bevor die Hauptmahlzeit aufgetischt wird..

Archivbild: Jens Kalaene/dpa

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