Amberg
30.01.2023 - 19:26 Uhr
OnetzPlus

Männer-Kochkurs mit lehrreichen und leckeren Lektionen

Ja, Gemüse ist auch dabei. Die Männer wollen ja etwas Neues lernen beim Männer-Kochkurs des Landwirtschaftsamtes Amberg. Sauere werden aber auch zubereitet. Und den Spaß in Form eines unterhaltsamen Abends gibt's als Beilage dazu.

Peter (links) und Stephan sind im Männer-Kochkurs konzentriert bei der Arbeit. Und Hauswirtschafterin Heidi Schober steuert hilfreiche Tricks und Kniffe bei. Bild: Heike Unger
Peter (links) und Stephan sind im Männer-Kochkurs konzentriert bei der Arbeit. Und Hauswirtschafterin Heidi Schober steuert hilfreiche Tricks und Kniffe bei.

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