Die Drei-Stunden-Regel

Ob es um Stress in der Arbeit, Streit mit Nachbarn oder einen unfähigen Handwerker geht - wir alle neigen dazu, hin und wieder einen Wutanfall zu bekommen. Nehmen Sie sich in einem solchen Fall drei Stunden Zeit, rät die OWZ-Glücksexpertin.

von Evi Wagner

Wut in den Griff bekommen, das funktioniert mit der Drei-Stunden-Regel.

Bild: Lauritz Afflerbach - stock.adobe.com

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