Schluss mit dem Kopfhunger

Etwas Schokolade zwischendurch oder ein Griff in die Chipstüte – oft essen wir nicht, weil wir wirklich Hunger haben, sondern um andere Bedürfnisse zu befriedigen. Schluss damit, rät die OWZ-Glücksexpertin. Denn das geht auch anders.

von Evi Wagner

Unser Körper reagiert auf manche Lebensmittel so, wie er auf Drogen reagieren würde.

Bild: benik.at – stock.adobe.com

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