Waldershof
07.08.2025 - 09:00 Uhr
OnetzPlus

Food Prep im Alltag: Gesundes Essen ohne Stress

Viele müssen früh raus oder kommen erst spät nach Hause und wollen schnell etwas essen. Die Lösung: Meal Prep – oder besser gesagt: Food Prep. Ernährungsberaterin Carina Albert erklärt, wie es funktioniert.

Carina Albert aus Hard bei Waldershof ist Ernährungsberaterin und gibt Tipps für das Food Prep. Bild: Ronja Möchel/exb
Carina Albert aus Hard bei Waldershof ist Ernährungsberaterin und gibt Tipps für das Food Prep.

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