22.10.2021 - 12:44 Uhr
Weiden in der OberpfalzBesserWissen

Endlich runter vom Sofa: Tipps für ein fittes Leben

Der Kühlschrank im Home-Office immer in greifbarer Nähe, die Fitnessstudios geschlossen und auch sonst wenig, was nach draußen lockte – die Corona-Pandemie ließ Pölsterchen wachsen und Kondition schwinden. Zeit, dass sich etwas ändert.

Das ideale Frühstück ist eine Mischung aus lang- und kurzkettigen Kohlenhydraten. Ein Tipp von Dag Schmiede sind daher Haferflocken mit Obst.
von Esther LärmerProfil

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