Waldershof
29.02.2024 - 10:29 Uhr
OnetzPlus

Vitamin D: Diese Effekte hat das Sonnenvitamin im Körper

Die Haut kann mit Hilfe von UV-B-Strahlung der Sonne Vitamin D produzieren. Ernährungsberaterin Carina Albert spricht über die Wirkung des Vitamins und wann es wichtig ist, es dem Körper zuzuführen.

Unsere Haut kann mit Hilfe von UV-B-Strahlung der Sonne Vitamin D produzieren. Im Winter kann ein Mangel bestehen. Bild: Susanne Forster
Unsere Haut kann mit Hilfe von UV-B-Strahlung der Sonne Vitamin D produzieren. Im Winter kann ein Mangel bestehen.

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