Zeit für eine Pause

Die Hektik des Alltags hat uns fest im Griff, immer öfter arbeiten wir To-do-Listen ab und achten immer weniger auf Signale unseres Körpers. Dabei sollte eines ganz oben auf unserer Liste stehen, meint die OWZ-Glücksexpertin: Pause machen.

von Evi Wagner

Es ist wichtig, sich regelmäßig Zeit für eine Pause zu gönnen.

Bild: Patrizia Tilly – stock.adobe.com

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