Fastenzeit: Den Bissen Brot bewusst erleben

Viele Menschen nutzen die Fastenzeit traditionell zum Verzicht. Doch Corona bringt schon viel an Entbehrung mit sich. Kein Grund für die Hildegard-Expertin Johanna Eisner, in diesem Jahr auf das Fasten zu verzichten – ganz im Gegenteil.

von Christa Vogl

Die bekannte Hildegard-Expertin Johanna Eisner rät: „Essen Sie immer mal wieder eine Scheibe Brot mit besonderer Achtsamkeit. Lassen Sie es zum Erlebnis werden.“

Bild: E. Vogl/exb

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