Zu Hause fit bleiben, Teil 3: Übungen an der frischen Luft

Studios und Sporthallen sind derzeit geschlossen. Kein Grund, auf regelmäßiges Training zu verzichten. Und an der frischen Luft macht Bewegung sowieso am meisten Spaß. Trainerin Annette Huber zeigt einige einfache Übungen zum Nachmachen.

von Evi Wagner

Annette Huber rät: Öfter mal schaukeln. Das macht nicht nur gute Laune, sondern verbrennt außerdem Kalorien und hält fit.

Bild: Evi Wagner

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Übung 1: Isometrische Übung am Baum Bild: Evi Wagner

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Übung 3: Schaukelhänger Bild: Evi Wagner

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Übung 4: In Schwung kommen Bild: Evi Wagner

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Übung 6: Ausfallschritt Bild: Evi Wagner

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