Zu Hause fit bleiben, Teil 7: Übungen mit Hanteln

Studios und Sporthallen sind weiterhin geschlossen. Aber es ist auch möglich, sich in den eigenen vier Wänden fit zu halten – zum Beispiel mit Hanteln. Fitnesstrainerin Annette Huber erklärt, wie das funktioniert.

von Evi Wagner

"Hanteltraining kann man überall und zu jeder Zeit machen", so Coach Annette Huber.

Bild: Evi Wagner

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