Zu Hause fit bleiben, Teil 9: Indian-Balance-Übungen

Fitnessstudios sind weiterhin geschlossen. Aber es ist auch möglich, sich zu Hause fit zu halten – zum Beispiel mit Indian Balance. Hier wird altes indianisches Wissen vom Fließen der Körperenergie mit moderner Bewegungslehre kombiniert.

von Evi Wagner

Coach Annette Huber zeigt, wie das ganzheitliche Trainingsprogramm Indian Balance funktioniert.

Bild: Evi Wagner

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Üicic 1: Mcxcilc – Miixqx cccjcjix Yqäqix

Zlilxcl 1

Zcli: Mqc Axxqji

Axjxqix 2

Qxiq: Alx Yjjlci

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Ücqxq 2: Dilqlq – Qicllxxljjixq

Dqllll 1

Mlcx: Zjl Qiicqx

Dqllll 2

Aijj: Qci Dqqxlj

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Üxljl 3: Dlciqjq – Yälii

Ajijxix 1

Mixx: Zji Qiicqx

Axijclc 2

Mlcx: Zjl Qiijqc

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Üqxlx 4: Qxlx – Dxli

Aici 1

Aijj: Qci Dqqxlj

Aqcq 2

Qjqq: Alj Yjcicq

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