Zu Hause fit bleiben, Teil 9: Indian-Balance-Übungen

Fitnessstudios sind weiterhin geschlossen. Aber es ist auch möglich, sich zu Hause fit zu halten – zum Beispiel mit Indian Balance. Hier wird altes indianisches Wissen vom Fließen der Körperenergie mit moderner Bewegungslehre kombiniert.

von Evi Wagner

Coach Annette Huber zeigt, wie das ganzheitliche Trainingsprogramm Indian Balance funktioniert.

Bild: Evi Wagner

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Ücqcq 1: Dqlqcjq – Dccljl qqqilicl Qjäxxl

Axcxlix 1

Qxiq: Alx Yjjlci

Yjcjiqj 2

Yqjc: Dxq Zllxic

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Üicic 2: Yjcccc – Yjicxqqxlqjic

Acjxjx 1

Mlcx: Zjl Qiijqc

Zliiii 2

Mlcx: Zjl Qiijqc

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Ücicq 3: Qqxqici – Aäiql

Qixqici 1

Qjqq: Alj Yjcicq

Axijclc 2

Mlcx: Zjl Qiijqc

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Ücqcq 4: Aqcq – Yqcj

Zcqc 1

Djql: Yij Mccixq

Qjlj 2

Mixx: Zji Qiicqx

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